Just a Hop, Skip and No Jump

February 12, 2016 - I've just finished up my latest 2hour physio session. Working with some great people at Nova Physiotherapy who have really encouraged me to tackle this head on and stay positive. I've gone from zero movement in my right leg to now being able to fully extend and straighten the leg under my own power, do full 90degree step ups and more. I'm walking up AND down stairs properly now, all on the proper track to encourage my glutes and hamstrings to strengthen and do what they're designed to do - all pain free.

New York, USA

Summer comes to an end and I'm surely not the only one who tries to cling to those warm nights, long days and better weather. This past Fall, my sister and I decided to explore The Big Apple and all it has to offer!

September means average temperatures of +20 Centigrade and perfect weather to be outside and see as much as possible of NYC from above ground rather than via subway. We had 7 full days booked and were armed with a few invaluable pieces to make this trip truly unforgettable.

Panoramic view from the Empire State Building.