February 12, 2016 - I've just finished up my latest 2hour physio session. Working with some great people at Nova Physiotherapy who have really encouraged me to tackle this head on and stay positive. I've gone from zero movement in my right leg to now being able to fully extend and straighten the leg under my own power, do full 90degree step ups and more. I'm walking up AND down stairs properly now, all on the proper track to encourage my glutes and hamstrings to strengthen and do what they're designed to do - all pain free.
